FOR MORE INFORMATION EMAIL OUR AQUATICS DIRECTOR
Stacie Hobbs at shobbs@ymcaofponcacity.net
or call 580 765 5417
Arthritis Exercise - Arthritis Foundation YMCA Aquatic Program (AFYAP) is a
moderate exercise program for ambulatory people with arthritis which may sustain
or improve muscular and joint mobility.  Instructors are certified through the
Arthritis Foundation and YMCA of the USA.

Deep Water Aerobics - (held in lap pool) Come use the power of deep water
conditioning to strengthen the whole body. Will use water belts, buoys, noodles
and other equipment to enhance the workout.

Silver Splash!®  - Activate your aqua exercise urge for variety.  This class offers
LOTS of fun and shallow water moves to improve agility, flexibility and
cardiovascular endurance.  No swimming ability is required and a special Silver
Splash!® kickboard is used to develop strength, balance and coordination.

Water Aerobics - Something fun and new every time.  This enjoyable class
provides the opportunity to use many different types of equipment for cardio
fitness, strength training and stamina in the water.
WATER EXERCISE CLASS DESCRIPTIONS