|FOR MORE INFORMATION EMAIL OUR FITNESS DIRECTOR
Dawn Cockrum at firstname.lastname@example.org
or call 580 765 5417
OUR PERSONAL TRAINERS:
Chris, Dawn, Terri and Aubrey.
- Need help reaching your fitness and weight loss goals through one-on-one or group
- Rev up a stale exercise routine with fresh approaches to your workout
- Break out of your fitness plateau - challenge yourself
- Reduce the risk of injury by learning proper techniques
- Stay motivated and committed to your exercise program
Our trainers help to establish realistic and attainable goals.
They will develop an exercise program specific to your individual needs, health status and
Assure proper exercise technique, program design and progression to avoid common
mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus.
Provide positive encouragement, motivation, and accountability.
A personal trainer can assist with weight loss, exercise performance and improved
Per Person Hour 1/2 hour
1 - 10 Sessions $40.00 $35.00
11+ Sessions $35.00 $30.00
Group Trainings (4 or more people)
Work as a small group in a class-like setting - $70.00 1 hour sessions
Body Fat % Test: $20.00
(this is included in your personal training if you are a client)