FOR MORE INFORMATION EMAIL OUR FITNESS DIRECTOR
Dawn Cockrum at dcockrum@ymcaofponcacity.net
or call 580 765 5417
INSANITY®
Cardio-based total-body conditioning program, INSANITY ® is likely to push you past your limits to get the
leanest, hardest body you've ever had with 10 workouts packed with plyometric drills and relentless intervals of
strength, power, and resistance moves. The program also incorporates ab and core training techniques to help
sculpt and tone the ultimate physique.

Please check the fitness schedule for upcoming classes.