Arthritis Exercise - Arthritis Foundation YMCA Aquatic Program (AFYAP) is a moderate exercise program for ambulatory people with
arthritis which may sustain or improve muscular and joint mobility. Instructors are certified through the Arthritis Foundation and YMCA
of the USA.
Deep Water Aerobics - (held in lap pool) Come use the power of deep water conditioning to strengthen the whole body. Will use water
belts, buoys, noodles and other equipment to enhance the workout.
Silver Splash!® - Activate your aqua exercise urge for variety. This class offers LOTS of fun and shallow water moves to improve
agility, flexibility and cardiovascular endurance. No swimming ability is required and a special Silver Splash!® kickboard is used to develop
strength, balance and coordination.
Water Aerobics - Something fun and new every time. This enjoyable class provides the opportunity to use many different types of
equipment for cardio fitness, strength training and stamina in the water.
|13 and up….join in
Classes are canceled
PCPS cancels school
due to inclement
|FOR MORE INFORMATION EMAIL OUR AQUATICS DIRECTOR
Stacie Hobbs at firstname.lastname@example.org
or call 580 765 5417
WATER EXERCISE CLASS DESCRIPTIONS
|This program was started in 1997 by lifeguards who wanted to give lap swimmers a goal and a reward
for all their hard work! The program is simple in that all you have to do is record your distance.
When you reach 100 miles, you get a Y “100 Mile Swim Club” T-Shirt!
*To Join the 100 Mile Swim Club, simply stop by the front desk and register (it’s free)!!
*Log sheets are located on the table in the Lap Pool Deck
*Honesty is ALWAYS the best policy. Please be accurate in logging your distance.
*You may use fins, paddles, kickboards, gloves, and pull buoys during your workout to make your swim
more interesting. Break up your workout into smaller ones and change your strokes as you go.
*Reach the GOAL!! Swim 100 Miles- however you wish- and receive a FREE YMCA 100 Mile Club T-Shirt!
*YMCA Aquatic Staff will total your distances every Friday.
Try to make it in the “TOP 10” that will be posted on our website (updated weekly).
What is 100 Miles? Here’s the breakdown!!
Indoor Lap Pool
Length = One end of the pool to the other (25 yards)
Lap = Down and back (50 yards)
1 mile = 1,760 yards = Approximately 72 lengths or 36 laps
Goal = 100 miles = 176,000 yards = 7040 Lengths or 3,520 laps
|JOIN IN ANYTIME!
We would love to have you!
CLASSES BEGIN: JANUARY 6TH - 29TH
Classes are held Monday & Wednesday
Classes are 30 mins long
Registration begins December 1st
Registration begins December 15th
Time Level’s Offered Pool
4:15 pm - 4:45 pm Eel, Pike, Polliwog Family
5:00 pm - 5:30 pm Pike, Starfish, Guppie Family
5:45 pm - 6:15 pm Eel, Guppie, Minnow*, Fish* Family & Lap*
JANUARY SWIM LESSONS
About Make a Splash
Make a Splash is the national child-focused water safety initiative of the USA Swimming Foundation,
which aims to provide the opportunity for every child in America to learn to swim. Make a Splash
partners with learn-to-swim providers and water safety advocates across the country to provide
swimming lessons and educate children and their families on the importance of learning how to swim.
The USA Swimming Foundation has invested millions of dollars to provide grants to qualified Local
Partner learn-to-swim programs, to spread national awareness, and to bring together strategic partners
to end drowning. To date, nearly 2 million children have received the lifesaving gift of swim lessons
through our Make a Splash Local Partner network, comprised of more than 600 qualified lesson
providers across the nation.
To learn more, visit www.makeasplash.org.
|We are excited to announce YMCA of Ponca City has just joined USA Swimming Foundation’s
water safety initiative, Make a Splash, as a Local Partner.