FOR MORE INFORMATION EMAIL OUR AQUATICS DIRECTOR
Stacie Hobbs at firstname.lastname@example.org
or call 580 765 5417
Mondays-Conditioning with Lap Swim and Resistance
Tuesdays- Intro Bootcamp Circuit and Cardio
Thursdays- Full Bootcamp Lap Swim, Deck Workout, Circuits
Time: 6:00-6:30PM Drop In- No Registration Required
FREE TO MEMBERS!!
Get ready to be challenged by the resistance of the water in Aqua Bootcamp!
Adults of all ages can benefit from this high intensity, interval workout using
an additional challenge.
Great cross-training option for athletes wanting to reduce impact without sacrificing intensity!
A Typical Class:
Classes will vary each week.
This intense aerobics class uses body sculpting, interval training, and aqua kick!
It combines strength training and aerobic conditioning with water resistance to
give you an awesome
overall body workout!
Instructors use an athletic approach that emphasizes coordination and agility.
Outcomes and Benefits:
Increased Cardiovascular Endurance
Increased Muscle Toning and Strength
Equipment, Attire, & What to Bring:
Come to class dressed and ready for the pool
Proper swim attire required (Swim Suit, No basketball shorts or street clothes)
Bring a towel and your water bottle!!
Be ready to try new things and have a fun workout at the same time!