FOR MORE INFORMATION EMAIL OUR AQUATICS DIRECTOR
Stacie Hobbs at shobbs@ymcaofponcacity.net
or call 580 765 5417
AQUA BOOTCAMP

February 2017
 - Schedule
  • Mondays-Conditioning with Lap Swim and Resistance
  • Tuesdays- Intro Bootcamp   Circuit and Cardio    
  • Thursdays- Full Bootcamp   Lap Swim, Deck Workout, Circuits   

Time: 6:00-6:30PM Drop In- No Registration Required

FREE TO MEMBERS!!
       
Get ready to be challenged by the resistance of the water in Aqua Bootcamp!  
  • Adults of all ages can benefit from this high intensity, interval workout using resistance
    equipment for an additional challenge.
  • Great cross-training option for athletes wanting to reduce impact without sacrificing intensity!
A Typical Class:
  • Classes will vary each week.
  • This intense aerobics class uses body sculpting, interval training, and aqua kick!
  • It combines strength training and aerobic conditioning with water resistance to                               
    give you an awesome overall body workout!
  • Instructors use an athletic approach that emphasizes coordination and agility.   
Outcomes and Benefits:  
  • Increased Cardiovascular Endurance
  • Increased Flexibility
  • Increased Agility
  • Increased Muscle Toning and Strength  
Equipment, Attire, & What to Bring:
  • Come to class dressed and ready for the pool
  • Proper swim attire required (Swim Suit, No basketball shorts or street clothes)
  • Bring a towel and your water bottle!!
  • Be ready to try new things and have a fun workout at the same time! -